Yoga Swan Dive biomechanics tutorial | Stabilizing the back in an OPEN HEARTED spinal extesion neutralizes the use on the back muscels and activates the hip extensors, hamstrings and glute max.
Yoga Swan Dive biomechanics tutorial | Stabilizing the back in an OPEN HEARTED spinal extesion neutralizes the use on the back muscels and activates the hip extensors, hamstrings and glute max.
![How to jump head first from ANY HEIGHT in swimming pool | Swan dive for beginners tutorial - YouTube How to jump head first from ANY HEIGHT in swimming pool | Swan dive for beginners tutorial - YouTube](https://i.ytimg.com/vi/KzapeOX8qwY/maxresdefault.jpg)